I learned some breathing exercises.
Breath in and fill your lungs... then slowly release.
Sounds simple and easy.
Do it for one minute.
It is amazing what a minute of breathing can do for your state of mind!
Breathing exercises are the perfect time to do a face mask.
So I did that too.
Multitasking at its finest.
I hope you will find time for you today.
Just 10 minutes will do a world of good.
Breathing exercise benefits: Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. (from the internet)
Face masks benefits: 1. Refines skin pores 2. Increases hydration 3. Diminishes fine lines 4.Gives even skin tone 5. Firmer skin ( From MK)
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